Monthly Archives: February 2014

28 Weeks Pregnant!

Posted in Baby #4 Updates by

Baby Bump #4 Update!
28 weeks pregnant!

Beginning weight: 118lbs (height 5’1″)
Current Weight: 128lbs

Gender:  Boy!!!

Baby is the size of an Eggplant!
His current weight is approximately 2.4lbs!

Maternity Clothes? Nope not yet!

Sleep? What’s that? Lol

Linea Nigra? Nope not yet

Stretch Marks? Not any new just old ones.

Workouts?  None lately,  in previous weeks I posted about how I was getting contractions after workouts. So I slowed down. Now I am getting contractions regardless of working out 😦 so I’m really taking it easy.  I want this baby to bake as long as he can! 
This has been a struggle for me, physically, mentally and emotionally.  I wanted so badly to exercise this entire pregnancy. I was in a routine of working out and I miss the energy boost I’d get and the endorphins. I see posts with other “fit moms” lifting heavy while pregnant and weeks away from delivery. But I know it’s more important for me to go full term and deliver a healthy baby. I’m playing it safe and sticking to stretching, yoga movements,  and my normal daily activities (running our gym, training clients, and chasing a toddler around lol). I telling myself I have 12 weeks left.  That is nothing compared to a lifetime.  I’ll have forever to workout after my little guy gets here! 

Diet? I’m still following IIFYM, with macros at 60-85g fats/ 400-450g carbs / 110-120g Protein / 35-50g Fiber …it’s almost become difficult to hit these daily due to my stomach shrinking or being smashed lol. NOTE: this isn’t normal for most pregnant women, I worked for months before I got pregnant to build up my metabolism.

Supplements?
Prenatal Pill
Vitamin E
ProSupps Liquid Aminos PSXXIII
ProSupps Karbolic
ProSupps TC-F Isolate Protein

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27 Weeks Pregnant!

Posted in Baby #4 Updates, Uncategorized by

Baby Bump #4 Update! 
27 weeks pregnant! After my last Dr appointment I go every 2 weeks now!

Beginning weight: 118lbs
Current Weight: 126lbs

Gender: Boy!!! Baby is the size of a rutabega! His Rate last appointment was 142! 

Maternity Clothes? Nope not yet!

Sleep? Not so good. 

Linea Nigra? Nope not yet

Stretch Marks? Not any new just old ones.

Workouts? Honestly my workouts lately have been training clients and running my gym. I know it’s an excuse but I get “crampy” towards the end of the day and being high risk it’s not worth it. 

Diet? I’m still following IIFYM, with macros at 60-85g fats/ 400-450g carbs / 110-120g Protein / 35-50g Fiber …it’s almost become difficult to hit these daily due to my stomach shrinking or being smashed lol. NOTE: this isn’t normal for most pregnant women, I worked for months before I got pregnant to build up my metabolism.

Supplements?
Prenatal Pill
Vitamin E
ProSupps Liquid Aminos PSXXIII
ProSupps Karbolic 
ProSupps TC-F Isolate Protein

Image

26 Weeks Pregnant!

Posted in Baby #4 Updates, Uncategorized by

Baby Bump #4 Update! 
26 weeks pregnant!

Beginning weight: 118lbs
Current Weight: 125lbs

Gender: Boy!!! ♥♡♥

Symptoms:
I’ve been feeling great lately. I think my body is getting use to no sleep. Baby boy is VERY active I love feeling his little kicks even at3 :00 am lol! I only wish I had a longer torso, being 5’1″ isn’t ideal for carrying a baby. 

Supplements:
Prenatal pills
Vitamin E
ProSupps Liquid Aminos PSXXIII
ProSupps Karbolic 
ProSupps TC-F Isolate Protein

 

Image

25 Weeks Pregnant!

Posted in Baby #4 Updates, Uncategorized by
Baby Bump #4 Update! 
25 weeks pregnant!

Beginning weight: 118lbs
Current Weight: 125lbs

Gender: Boy!!! ♥♡♥

Symptoms:
Tired, tired oh and did I say tired? Other than being super exhausted because of night time insomnia I’m great! My hips have really been crack-a-lakin’ lately so I feel like an old lady lol! 

Supplements:
Prenatal pills
Vitamin E
ProSupps Liquid Aminos PSXXIII
ProSupps Karbolic 
ProSupps TC-F Isolate Protein

 
Image,
 
 

24 Weeks Pregnant!

Posted in Baby #4 Updates, Uncategorized by

Baby Bump #4 Update! 
24 weeks pregnant!

Beginning weight: 118lbs
Current Weight: 125lbs

Gender: Boy!!! ♥♡♥

Symptoms: 
Doing great! Baby boy is growing at lightning speed and I feel him move all day long! My appetite has been decreasing a bit probably due to my stomach being smashed lol. AND on a very positive note my insomnia is getting a little better… now I wake up at 4am instead of 1am. That’s progress! My doctor did say this is very common with pregnant women he suggested taking Benadryl or Tylenol PM. 

Workouts:
I am slowly getting back into working out. I stopped Dec 17th because I was getting contractions afterwards. I have been doing light weight with 20-30 reps. And lots of bodyweight movements. So far so good! Also I make sure I have a gallon of water in before I even think of working out!! Even slight dehydration can cause contractions. 

Supplements:
Prenatal pills
Vitamin E
ProSupps Liquid Aminos PSXXIII
ProSupps Karbolic 
ProSupps TC-F Isolate Protein

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22 Weeks Pregnant!

Posted in Baby #4 Updates, Uncategorized by

Baby Bump Update! 
22 weeks pregnant!

Beginning weight: 118lbs (lost 10lbs due to morning sickness)
Current Weight: 119lbs

Gender: Boy!!! ♥♡♥

Symptoms:
No change… same as last week 
Major insomnia ugg… I just want to sleep! Baby boy is very active and moves a lot, especially around 2am lol! 
I’ve been getting a lot of headaches lately. .. I notice it when my sugar is low. And could possibly be from lack of sleep! 

Supplements:
Prenatal pills
Vitamin E
ProSupps Liquid Aminos PSXXIII
ProSupps Karbolic 
ProSupps TC-F Isolate Protein

 

Image 

21 Weeks Pregnant!

Posted in Baby #4 Updates by

Baby Bump Update!
21 weeks pregnant!

Beginning weight: 118lbs (lost 10lbs due to morning sickness)
Current Weight: 118lbs

Gender: Boy!!! ♥♡♥

Symptoms:
Major insomnia ugg… I just want to sleep! Baby boy is very active and moves a lot, especially around 2am lol!
I’ve been getting a lot of headaches lately. .. I notice it when my sugar is low. And could possibly be from lack of sleep!

Supplements:
Prenatal pills
Vitamin E
ProSupps Liquid Aminos PSXXIII
ProSupps Karbolic
ProSupps TC-F Isolate Protein

Image,

19 Weeks Pregnant!

Posted in Baby #4 Updates, Uncategorized by

Baby Bump Update! 
19 weeks pregnant!

Beginning weight: 118lbs (lost 10lbs due to morning sickness)
Current Weight: 117lbs

Gender: Boy!!! ♥♡♥

Baby’s  rate: 135

Symptoms: just had a doctor’s appointment today and I got the ok to continue working out. He said very minimal lifting and nothing too straining. So after taking 2 weeks off from anything it’ll be nice to get back in the grove.

I have been experiencing dizziness, blurred vision,and I get light headed. My blood pressure is perfect so he said I’m probably hypoglycemic. And I should probably increase my food (sugar) intake. Yayyy I love food hahaha!

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