Category Archives: Recipes

High Fiber Protein Waffle/ Pancake Recipe

Posted in Flexible Dieting, Recipes by

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Ingredients:
● 1 scoop ProSupps Whey Protein
● 40g MyOatmeal oatmeal (you can customize your favorite flavors)
● 28g Oat Fiber
● 14g Coconut Flour
● 1/8 tsp Baking Powder
● 112.5g (1/2 cup) Dannon Light & Fit Greek Vanilla yogurt
● 4 Egg Whites
● 1 Whole Egg
● 2-3 Tbsp water

Directions:
● Heat griddle or Waffle maker
● Add all ingredients into blender or nutribullet
● mix until smooth
● spray cooking area with cooking spray
● pour mixture, cook like normal pancakes or waffles.

Eat alone or top with anything you’d like! I love Nuts’NMore butters!

Makes 6 waffle squares, Serving is for 2 squares.

Nutritional Information:
Fats- 4g
Carbs- 24g
Protein- 20g
Fiber- 11.5
Calories- 183

Tips- I suggest using similar flavors for protein, oatmeal and yogurt.

●Example 1:
ProSupps Banana Pudding Whey, MyOatmeal banana nut bread oatmeal, and Dannon’s Banana Cream Greek Yogurt.

●Example 2:
ProSupps Glazed Doughnut Whey, MyOatmeal Old Fashioned Doughnut oatmeal, and Dannon’s Vanilla Greek Yogurt

●Example 3:
ProSupps Chocolate Fudge Cake Whey, MyOatmeal S’mores oatmeal, Dannon’s Vanilla Greek Yogurt

The possibilities are endless!!

Discount Codes:
ProSupps- CODY10 for 10% off plus free shipping!
MyOatmeal- LAWYER15 for 15% off
NutsNMore- proteinprincess for 10% off

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Fake Fried Chicken Recipe

Posted in Recipes by

I’ve had several people ask how I cook the chicken I post. Here is are pictures showing step by step how it’s done.

This chicken is so yummy not to mention super easy to make. It has a fried taste without the extra fat from oils

Here’s what you do…

1. Get a deep pan, that has a lid, and coat it with a cooking spray. Put on Medium heat.

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2. Add chicken, I personally like to use frozen but fresh works well too.

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3. Cover with lid.

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4. This is what it looks like about 5-10 mins into it. Obviously fresh chicken cooks faster so you’ll have to watch it. Place lid back on pan.

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5. You’ll notice a golden brown layer coating the pan. Flip chicken over.

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6. Once you flip chicken add a tiny bit of water. (About 1-2 ounces)

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7. With spatula or knife break or cut chicken apart. And Viola Fake Fried Chicken! No need to add seasoning this gives it an amazing taste!!

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Here it is pictured with my coconut rice and baby peppers.

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Hope you enjoy!

The Protein Princess
Cody Lawyer ❤

Cookie Dough(nut) Protein Pancakes

Posted in Recipes by

Tired of the same ole boring breakfast?  All else fails make pancakes!

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These are super easy!

Ingredients:
⚫ 1 scoop ProSupps Glazed Doughnut Whey protein
⚫ 80g MyOatmeal ( I used oatmeal cookie flavor)
⚫ 2 whole eggs
⚫ 1/4 cup fat free milk ( or water)
⚫ 1 tsp xanthan gum

Directions:
⚫ mix all ingredients in blender or nutribullet
⚫ heat griddle to 250°
⚫ spoon or pour mixture onto griddle, you may need to spread it evenly.
⚫ once golden flip and let other side cook
⚫ top with your favorite items… berries, icing, syrup, peanut butter. Or eat plain… these are THAT good!

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Get PSwhey at http://www.prosupps.com use code CODY10 for 10% plus free Shipping

Get MyOatmeal from http://www.myoatmeal.com Discount Code: LAWYER15 for 15% off your order!

Coconut Rice

Posted in Recipes by

When you’re sick of just plain Ole rice and want to add some sweetness to your dish or even eat as a dessert. Coconut rice is a great option!

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There are several recipes out there that call for numerous ingredients and are packed with calories. This is a simple recipe at takes minutes to prep! Not to mention has about 1/4 less calories than traditional recipes!

What you need:
Rice Cooker

INGREDIENTS
2 cups Jasmine Rice
2 cups coconut water
1 cup coconut milk

*if you’re wanting it extra sweet add in a little bit of your favorite sweetener.

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DIRECTIONS
Add all ingredients into rice cooker. Cook as directed. All rice cookers are different, mine has a self timer.

One rice is done cooking you can top with almost anything!

A few ideas…
Toasted shredded coconut
Chicken
Fish
Golden raisins
Mangos
Cinnamon
Or just eat it plain!
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NUTRITION about 8 servings
Per Serving
Fat- .6g
Carbs- 39g
Protein- 3.25g
Calories- 179

Dark Chocolate Covered Bananas

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Dark Chocolate Covered Bananas

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These chocolate-covered treats taste as good as a store-bought popsicle, but they’re packed with vitamins, minerals, electrolytes and antioxidants!!

All you need:
• 8 popsicle sticks
• 4 medium bananas cut in half width-wise
• 1/2 cup of melted dark chocolate chips
• toppings of your choice… nuts, coconut,  dried berries,  candied sprinkles

Directions:
• Stick the popsicle sticks into the bananas
• Drizzle them with melted chocolate
• While chocolate is wet sprinkle toppings over them.
• Finish up by popping them in the freezer on a wax-lined baking sheet

★ 30 minutes they’ll be ready to serve!