Tag Archives: flexible dieting

Coconut Rice

Posted in Recipes by

When you’re sick of just plain Ole rice and want to add some sweetness to your dish or even eat as a dessert. Coconut rice is a great option!

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There are several recipes out there that call for numerous ingredients and are packed with calories. This is a simple recipe at takes minutes to prep! Not to mention has about 1/4 less calories than traditional recipes!

What you need:
Rice Cooker

INGREDIENTS
2 cups Jasmine Rice
2 cups coconut water
1 cup coconut milk

*if you’re wanting it extra sweet add in a little bit of your favorite sweetener.

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DIRECTIONS
Add all ingredients into rice cooker. Cook as directed. All rice cookers are different, mine has a self timer.

One rice is done cooking you can top with almost anything!

A few ideas…
Toasted shredded coconut
Chicken
Fish
Golden raisins
Mangos
Cinnamon
Or just eat it plain!
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NUTRITION about 8 servings
Per Serving
Fat- .6g
Carbs- 39g
Protein- 3.25g
Calories- 179

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24 hour food log

Posted in Fitness Tips, Flexible Dieting, Postpartum Progress by

Well here it is! Many people have asked what I typically eat during the day. To be honest I don’t follow a cookie cutter diet or meal plan. I track my macros and try to keep my food intake 80% whole “healthy” foods and 20% whatever I want.

Below is what I ate/drank within a 24 hour period.  Along with Bostin’s eating and my pumping schedule. 

June 17th 2014

1:30am up with baby…
• Fed Bostin
• Pumped 19 oz (yes this was painful lol my boobs were about to burst!)
• Drank 32 oz water
• 1 tbs nuts n more cinnamon raisin almond butter
• 1 caramel corn rice cake

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8:00am Rise n’ Shine
• fed Bostin
• Pumped 14 oz
• Drank 8 oz water

9:00am
• 1 scoop ProSupps Chocolate Fudge Cake Whey Protein
• 1 packet High Fiber Oatmeal
• 2 Eggo Smores waffles
• 1/2 serving syrup
• 8 oz water

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11:30 am
16 oz water

1:00pm
• Fed Bostin
• pumped 14 oz
• Drank 8 oz

2:00pm
• Half BLT sandwich
• Sweet Potato Fries
• 22 oz water

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4:00pm
• 1 tbsp nuts n more cinnamon raisin almond butter
• 1 caramel corn rice cake
• 16 oz water

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5:00pm
• Fed Bostin
• pump 12 oz
• Drank 8 oz water

6:00pm
• 8 oz red potatoes
• 8 oz lean ground turkey
• salad
• 2 cups salad
• Drank 8 oz

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7:00pm
• Drank 8 oz

9:00pm
• Fed Bostin
• pump 18  oz
• Drank 16 oz
• 3 peanut butter cup Oreos
• Carnation Instant French Vanilla packet

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9:30am
Bed Time 🙂

My Overall Macros (Fats, Carbs, Protein, Calories)

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I’m not dieting in anyway shape or form. I am tracking my food intake (macros) and my calories are currently over 2500 with my fats at 80-90g, Carbs 260-300g, Protein 120g. As you can see I was on the lower end for my carbs this day.

Thank you for reading!
Cody ♡ The Protein Princess

http://www.theproteinprincess.com